Resources : Sunfish Yoga and Therapy

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What’s stopping you from trying yoga?

What’s stopping you from trying yoga?

by Alison | Jul 18, 2021 | anxiety, beginners yoga, body image, Calm Mums Club, Dru yoga, flexibility, health, relaxation, wellbeing, yoga

When it comes to reasons for not trying yoga, I’ve probably heard them all…. I can’t do yoga because I’m not very flexible I can’t do yoga because I find it difficult to relax I can’t do yoga because I can’t touch my toes /stand on my head/wrap my legs round my...

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sunfishyoga

🙏Yogi and holistic therapist 📿 Mala maker
💚Team Leader at NYR Organic
👣Reflexology tutor @wyereflexologyacademy
@justacard supporter

🍂 Welcome to Autumn and we're celebrating with

🍂 Welcome to Autumn and we're celebrating with a sale THIS WEEKEND on blue bottles!

🍂 I'm placing my first sale order TODAY at midday - so let me know what you'd like to order, OR click the top link in my bio to add what you want to your basket

🍂 What will YOU order?! Maybe your favourite skincare products, something new to you, or some winter wellbeing goodies (see two posts back on the grid for inspiration on these!)

Looking forward to hearing from you 🧡

Alison x

Already Thursday and I'm not quite sure where this

Already Thursday and I'm not quite sure where this week has gone! 🤷 Last night I shared a wonderful gentle Dru yoga class online, flowing through EBR1, cat pose and a guided relaxation, but here's what's on for the rest of this week....

✨7.30pm tonight Dru back care class

✨10am Friday Postnatal Recovery class

✨ 10am Saturday Prenatal class

All members also have 24/7 access to a library of on demand classes, relaxations and breathing practices, with more being added regularly 🧡

I'd love for you to join us,

Alison x

If you've been out and about on lovely late summer

If you've been out and about on lovely late summer and early Autumn walks through the lanes, you might have noticed the hedgerows bursting with elderberries, amongst other seasonal wonders 💛

Elderberries and rich in antioxidants and have a long tradition of use in seasonal sniffles, and feature in two of my favourite wellbeing products....

💛Organic Elderberry Syrup, which can be diluted with warm water, sparkling water, or just plain tap water 💦 for a tasty drink, or drizzle or over your morning porridge like I do! 😍

💛 Organic Elderberry and Propolis Throat Spray, which tastes divine and is SO soothing 😌

I've popped a handy link in my bio to take you straight to these products,

Alison x

It's that time of year when our feeds are filling

It's that time of year when our feeds are filling up with back to school pictures, and I thought it might be fun to do a #sunfishyogababy share of all the back to nursery / school / er....college?! (yes I've been teaching prenatal and postnatal yoga classes THAT long!!)

Either share your pictures in the comments below this post or use the hashtag #sunfishyogababy to make sure I see your posts!

And not forgetting all the mums - how are you feeling? 🧡

Alison x

I have a couple of reflexology appointments availa

I have a couple of reflexology appointments available this week - both on Thursday 2nd, at 10am or 12pm.

Just get in touch if you'd like to book in,

Alison x

My daily mantra meditation is the perfect start to

My daily mantra meditation is the perfect start to my day....

I find the gentle, silent repetition of my chosen mantra, with the movement of my thumb over the beads, incredibly grounding and calming. Synchronising with my breath, which inevitably slows down as I become more centred in my practice 🧡

How do you start your day?

Alison x

Photo shows one of our handmade malas, the Inner Strength Mala, available in our online shop :)

I'm so happy to share that you can receive free de

I'm so happy to share that you can receive free delivery on any size order on my NYR shop this weekend 🙌

I've popped a new online order link in my bio, so if you know what you want, just head there to select your favourite natural and organic products, but if you want any advice just let me know - I'm always happy to help 🙂

Offer ends 9am Tuesday,

Alison x

I have two appointments left for August - tomorrow

I have two appointments left for August - tomorrow Wednesday 25th at 10am, and Thursday 26th at 12pm. Just let me know if you'd like to book in!
After this week I'm booking from 1st September onwards.

Alison x

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