Dru yoga online membership : Sunfish Yoga and Therapy

Dru yoga

online

Join us for weekly Dru yoga and gentle back care and wellbeing themed classes

I’ve been teaching Dru yoga for 17 years, and practise yoga and meditation every day! I’d love to help you find your inner calm, whilst gently stretching and exercising your body.

I know how hard it can be to make the commitment to a regular practice, which is why this flexible membership includes the option of live classes alongside recorded on demand yoga sessions of various lengths.

A full class may last up to an hour, but we will also have regular mini classes, breathing practices, guided relaxations and more.

Is Dru yoga for you?

If you’re looking for a gentle style of yoga, as suitable for beginners as it is for those who have practised some yoga before, then yes!

Each month in the Dru yoga membership entitles you to:

– live and prerecorded online Dru yoga classes

– live and prerecorded classes for back care 

– live and prerecorded classes for wellbeing

– access to on demand class recordings

– access to on demand guided relaxations

– a supportive private Facebook group

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DRU YOGA CLASSES

Weekly live and on demand classes, including activations, flowing Dru-specific ‘Energy Block Release’ sequences, classic postures, breathing practices and guided relaxations

THEMED CLASSES

Regular themed classes including back care classes and wellbeing classes

GUIDED RELAXATIONS

Regular live and on demand guided relaxations, breathing practices, meditations and more

PRIVATE FACEBOOK GROUP

Get to know other members in a private, supportive group. I’ll also be dropping in with regular mini live de-stressing practices

I always look forward to Alison’s yoga classes. They’re fun, calm yet energising and non-competitive. It’s not all about the stereotypical photos of yoga poses that you see in the magazines. Dru yoga allows your mind to focus, your body to relax and your posture to improve. I always feel so relaxed and positive, and I sleep so well!

Cathi Jackson

Not sure you have time?

I’ve designed this membership to work for you, however limited your time. I know that not everyone is able to make live classes, and so you also get to pick and choose from on demand classes and practices, ranging from just 5 or 10 minutes for those busy days, up to longer classes when time allows. Live classes are around an hour in length. Plus my top tips on how to FIND more time and make yourself a priority once more!

2020 was the year that changed everything for us all.

As a yoga teacher and complementary therapist, my whole way of working was turned upside down, and I am incredibly grateful for the wonders of modern technology in helping me keep in touch with my students at a time when they needed yoga more than ever.

This way of working is here to stay, whatever the future holds for us all. I’m here to support you, in your own home, with all the most relaxing practices I know!

 So join us today and I look forward to seeing you in one of our live classes very soon!

Alison’s back care classes have been a really helpful part of my treatment for chronic lower back pain. The classes are gentle but effective at keeping me moving.

Eleanor Morris

I’ve been practising Dru yoga with Alison for about 2 years and I have loved improving myself, physically and mentally, with her. Alison is so professional and easily approachable, and she will make you feel that anything is achievable with a bit of practise!
We have been practising over zoom, which initially, was daunting but with Alison it’s like talking to an old friend and is exactly what I needed over this pandemic and gives you that hour or so to ‘just be’ and it has done me a world of good.

Daisy Latter

I’d love to see you in the Dru Yoga online membership! If you have ANY questions, don’t hesitate to get in touch – I’d love to hear from you!

Alison x

 Alison is wonderful. I have now been her student for over a decade! Starting with pregnancy yoga, moving to post natal yoga and now, blissfully, adult only yoga. Alison is so positive, kind and always reassuring. The sessions are calm, gentle and revitalising. Whether online or in person she really cares about her students and ensures everyone is comfortable and achieving what they need. She is a wealth of knowledge, experience and warmth and I would thoroughly recommend her to anyone! 

Mel Posford

I previously attended Alison’s face to face classes but since the restrictions I have been enjoying joining her online Zoom classes. Alison’s classes are delivered in a friendly, informal and relaxed way. Alison shows professional sensitivity to individuals’ physical pains or discomfort, tailoring the exercises to everyone’s individual needs. The classes also focus on the significance of mental wellbeing and I especially benefit from the relaxation exercises. After joining one of Alison’s classes I feel calmer as it slows my thoughts down and I feel well stretched, (this is especially valued after a busy day at work and sitting at a home study desk all day!)

Charlotte Nevill

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