by Alison | Sep 9, 2020 | emotions, healing, meditation, mental health, self care, wellbeing, yoga
In my last post, I wrote about the importance of being able to stay with our uncomfortable feelings, and to let them pass. In my yoga teaching and therapy practice, as well as in my own personal life, it is evident that we really struggle with our emotions, and...
by Alison | Jun 15, 2020 | emotions, healing, meditation, mental health, self care, wellbeing, yoga
We call our emotions feelings, yet sometimes – or even, usually – we do anything and everything to avoid feeling them. When is the last time you really allowed an emotion to flood your body and then stayed with it? If you felt sad, did you just allow that...
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