The rudraksha seeds used in our malas are actually seeds from the fruits of the rudraksha tree or Elaeocarpus ganitrus, an evergreen tree which can grow large, with trunks almost a metre wide. The seeds may have 1 to 14 faces, with 5 faces and segments being the...
What is your relationship with chocolate like? Do you find it easy to limit yourself to just one or two pieces? Or do you munch through an entire bar all too easily?! Trying a chocolate meditation could help you to reset and enjoy chocolate more mindfully. Try this...
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