by Alison | Sep 9, 2020 | childbirth, healing, meditation, reflexology, self care, wellbeing, yoga
The other day a client commented after her treatment that she felt so different after just half an hour, and it seemed as though she had been there so much longer. At work, she said, 30 minutes could pass so quickly, sometimes with so little to show for it, yet in...
by Alison | Sep 9, 2020 | emotions, healing, meditation, mental health, self care, wellbeing, yoga
In my last post, I wrote about the importance of being able to stay with our uncomfortable feelings, and to let them pass. In my yoga teaching and therapy practice, as well as in my own personal life, it is evident that we really struggle with our emotions, and...
by Alison | Jun 15, 2020 | emotions, healing, meditation, mental health, self care, wellbeing, yoga
We call our emotions feelings, yet sometimes – or even, usually – we do anything and everything to avoid feeling them. When is the last time you really allowed an emotion to flood your body and then stayed with it? If you felt sad, did you just allow that...
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