T:01233 746841 hello@sunfishyoga.com
Time for a holiday

Time for a holiday

How long is it since you had a holiday?  And how long since you took a holiday before you were exhausted, when you could really enjoy it? With all the travel restrictions of the last couple of years, I’m guessing that more of us than usual are long overdue for a...
All about rudraksha

All about rudraksha

The rudraksha seeds used in our malas are actually seeds from the fruits of the rudraksha tree or Elaeocarpus ganitrus, an evergreen tree which can grow large, with trunks almost a metre wide.   The seeds may have 1 to 14 faces, with 5 faces and segments being the...
Chocolate meditation

Chocolate meditation

What is your relationship with chocolate like? Do you find it easy to limit yourself to just one or two pieces? Or do you munch through an entire bar all too easily?! Trying a chocolate meditation could help you to reset and enjoy chocolate more mindfully. Try this...