Feeling stressed? Do you need to take some time out for yourself?
I’ve designed the Calm Mums Club especially for you!
With over 25 years experience of working in wellbeing, I have a wealth of techniques ready and waiting to share with you! I am also a mum, so know all too well how difficult it can be to balance our own needs with those of our family. Partners, children, extended family – all needing our support. Add in work commitments and it can be hard to find a second in the day that’s just for ourselves!
We get frazzled and short-tempered. In the end we can’t sustain the complete lack of self care we have fallen into. In the end, we can become unwell.
I have done exactly this in the past. And yes, it caught up with me. Fortunately for me, I have the knowledge and practices to help when my own health and wellbeing has taken a tumble in the past. Those same techniques have helped me enormously through a very tricky 2020 and I know I’m going to be using them to help a lot of people over the coming months, because – let’s face it – we’re ALL a bit stressed out this year!