Find out more…
If you’re interested in finding out more about our approach to wellbeing and self care, do get in touch – I’d be delighted to work with you in finding out which of our classes, treatments or products would suit you best!
Self care and yoga for busy mums
Answer truthfully...how do you feel about self care for mums? How often do you take time out? Not at all? Nowhere near enough? Or do you manage it sometimes, but still know you need to find more time for you? Here's why self care for busy mums matters so much Mums do...
Chocolate meditation
What is your relationship with chocolate like? Do you find it easy to limit yourself to just one or two pieces? Or do you munch through an entire bar all too easily?! Trying a chocolate meditation could help you to reset and enjoy chocolate more mindfully. Try this...
Organic skincare tips for winter
When the weather turns colder, our skin can start to suffer. The skincare products we use during the spring and summer might not be adequate when the chill sets in. But there’s plenty we can do to keep skin happy during the colder months of the year….read on for my...
