Find out more…
If you’re interested in finding out more about our approach to wellbeing and self care, do get in touch – I’d be delighted to work with you in finding out which of our classes, treatments or products would suit you best!
Time for a holiday
How long is it since you had a holiday? And how long since you took a holiday before you were exhausted, when you could really enjoy it? With all the travel restrictions of the last couple of years, I'm guessing that more of us than usual are long overdue for a...
All about rudraksha
The rudraksha seeds used in our malas are actually seeds from the fruits of the rudraksha tree or Elaeocarpus ganitrus, an evergreen tree which can grow large, with trunks almost a metre wide. The seeds may have 1 to 14 faces, with 5 faces and segments being the...
What’s stopping you from trying yoga?
When it comes to reasons for not trying yoga, I’ve probably heard them all…. I can’t do yoga because I’m not very flexible I can’t do yoga because I find it difficult to relax I can’t do yoga because I can’t touch my toes /stand on my head/wrap my legs round my...
