Blog : Sunfish Yoga and Therapy

Find out more…

If you’re interested in finding out more about our approach to wellbeing and self care, do get in touch – I’d be delighted to work with you in finding out which of our classes, treatments or products would suit you best!

Self care and yoga for busy mums

Self care and yoga for busy mums

Answer truthfully...how do you feel about self care for mums? How often do you take time out? Not at all? Nowhere near enough? Or do you manage it sometimes, but still know you need to find more time for you? Here's why self care for busy mums matters so much Mums do...

read more
Chocolate meditation

Chocolate meditation

What is your relationship with chocolate like? Do you find it easy to limit yourself to just one or two pieces? Or do you munch through an entire bar all too easily?! Trying a chocolate meditation could help you to reset and enjoy chocolate more mindfully. Try this...

read more

ABOUT

BLOG

CONTACT ME

PRIVACY POLICY

CONNECT WITH ME ON SOCIAL