by Alison | May 5, 2022 | meditation, self care, wellbeing
How long is it since you had a holiday? And how long since you took a holiday before you were exhausted, when you could really enjoy it? With all the travel restrictions of the last couple of years, I’m guessing that more of us than usual are long overdue for a...
by Alison | Apr 22, 2022 | malas, meditation, mindfulness
The rudraksha seeds used in our malas are actually seeds from the fruits of the rudraksha tree or Elaeocarpus ganitrus, an evergreen tree which can grow large, with trunks almost a metre wide. The seeds may have 1 to 14 faces, with 5 faces and segments being the...
by Alison | Jul 18, 2021 | anxiety, beginners yoga, body image, Calm Mums Club, Dru yoga, flexibility, health, relaxation, wellbeing, yoga
When it comes to reasons for not trying yoga, I’ve probably heard them all…. I can’t do yoga because I’m not very flexible I can’t do yoga because I find it difficult to relax I can’t do yoga because I can’t touch my toes /stand on my head/wrap my legs round my...
by Alison | Jul 12, 2021 | self care, wellbeing, yoga
Answer truthfully…how do you feel about self care for mums? How often do you take time out? Not at all? Nowhere near enough? Or do you manage it sometimes, but still know you need to find more time for you? Here’s why self care for busy mums matters so...
by Alison | Jul 12, 2021 | healthy eating, meditation, mindfulness
What is your relationship with chocolate like? Do you find it easy to limit yourself to just one or two pieces? Or do you munch through an entire bar all too easily?! Trying a chocolate meditation could help you to reset and enjoy chocolate more mindfully. Try this...
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